樂活養肌部隊(三分之一的肌肉養成記)

         

【樂活養肌部隊】- 三分之一的肌肉養成記

印儀學苑主辦的「樂活養肌部隊」課程已進行三分之一啦!學員們從認識生活中常用肌群,跟著老師慢慢學會運用彈力帶與彈力球,加強拉伸一些平常缺乏訓練的部位。好多位長輩開心說著,之前哪些地方不舒服,現在與老師一步一腳印練就,感覺到身體真的在長肌肉呢!
除了運動,課後的飲食均衡也很重要。香積組(餐廚)志工們不僅要參與據點共餐人員培訓課程,更將所學落實到「我的健康餐盤」,為長者專心配菜、用心擺設,怪不得長輩們大讚「真是全台北市最幸福的蔬食據點啦!」
您是不是也想來參與呢?印儀學苑多元課程保證讓您豐富人生色彩!


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