《瑜伽師地論》專題課程報導

Category : 佛學專題 , 活動報導

　　自褀法師以生活化的善巧語言，闡述醒著和睡著等，各種狀態中如何依正念、用智慧而生活。何謂正知？即包含了靜心、觀察、思擇的狀態。
　　論云：「日夜醒覺，悎寤瑜伽。」其實修行並非限定於定課中，而是每分每秒保持醒覺，當覺知每一個當下，清明就形成一股能量，可以防衛由貪嗔癡所形成的魔障。種種障礙將不再遮蔽我的心，正念覺察幫助我們出離心苦、安穩而住，時時觀照，覺知身受心苦到身受心不受，用正念去陪伴自己，漸漸將對自我的不善心轉為慈悲心，慈愛自己也是修行重要的練習。

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