113年 淨饍五行食癒

【淨饍五行食癒】

何謂生活型態?六大方法包括:原型植物飲食模式、體育運動、良好睡眠、壓力管理、避免危險物質和積極良好的社會關係等可以有效促進健康。此生活型態學習是透過醫學新知和漢醫的養生概念,結合淨饍食養的新觀念,從產地、餐桌、到健康打造屬於自己的生活美學,感受大自然的美好,實踐永續發展目標而行動,為後代子孫留下美好健康的地球!

● 講師:洪友仕醫師

現任:澳洲執業中醫師 / 淨饍食養創辦人 / 食養身心健康協會理事長

經歷:德國Dr Buchinger 醫院進修結業 / 澳洲墨爾本KEW中醫診所院長

北京樂和新醫執行長 / 馬來西亞英迪大學中醫系講師

● 課程內容:

A.調食:淨饍五行食癒,認識及學習漢醫五行食癒良方、原形植物食材成為生活的如常飲食,

透過醫療文獻的佐證了解對人體的益處

B.調養:透過每日自我監測、記錄、練習了解身體與大自然的連結

C.調身:和敬膜絡訓練,天人合一的功法為東方螺旋體及精、氣、神之鍛鍊,

以達身體氣柔體暢、經絡暢通緩解疲累的身軀

D.調心:音樂導引,透過音樂補充劑,靜心、覺察、內觀、感恩等

藉以調和心智的韻律與思考節奏,進而達到身、心、意念之調和

● 課程大綱:

A.認識及瞭解個人相關準備事宜,以利於課程的進行

B.認識生活型態和疾病之關係及學習淨饍五行食癒及和敬膜絡訓練

C.個人分析回饋、學習音樂導引、強化和敬膜絡訓練及學習傳統漢醫五行養生之概念

D.如何覺察血糖、體重、肌肉的變化及注意事項;練習和敬膜絡及音樂導引學習自我覺察及調理

E.如何學會看自己的健康報告即時回饋認識及學習和敬膜絡訓練。

● 課程時間:113年 5/24、5/31、6/7、6/14、6/21(五)晚上7:00~8:30

(實體:5/24 及 6/21 + 線上zoom:5/31、6/7、6/14)

● 實體課程地點:台北市中正區濟南路二段36號 電話02-2394-6800

● 報名費用:一般學員4,000元 / 學苑志工 3,200元+2張志工教育劵

● 報名方式:親自來苑、電話或線上報名

● 注意事項:25人額滿,不能出席者,請於課程前7日告知,以利遞補

[我要報名]


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